Mike Christian's IRON WARRIOR WORKOUT

Overview

Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.

Directed by Michael J. Hill

Top cast

M

Mike Christian

self

D

Donald Smith

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Lyle Alzado

Self

Shadoe Stevens

self

P

Pete Grymkowski

Self

P

Peter Siegel

self

Michael Dudikoff

self

R

Rick Valente

self

Details