Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
NR
0 votes
1994
36m
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Top cast
Details
Status
Released
Release date
January 1, 1994
Budget
—
Revenue
—
Language
English
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