Headspace Guide to Meditation
It's time to be kind to your mind.
7.9
82 votes
2021–2021
1 season
~20m/ep
Documentary
Animation
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Top cast
Seasons
Season 1
8 episodes · 2021
Details
Status
Ended
First aired
January 1, 2021
Last aired
January 1, 2021
Seasons
1
Episodes
8
Networks
Netflix
Language
English
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