The Firm Express
NR
0 votes
2011–2011
4 seasons
Reality
Overview
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Created by Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Top cast
Seasons
Cycle 1: Ignite
3 episodes · 2011
Cycle 2: Accelerate
3 episodes · 2011
Cycle3: Turbocharge
3 episodes · 2011
Cycle 4: Overdrive
3 episodes · 2011
Details
Status
Ended
First aired
April 19, 2011
Last aired
April 19, 2011
Seasons
4
Episodes
12
Networks
—
Language
English
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